Guidance



WELCOME TO THE GUIDANCE DEPARTMENT


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 Ms. Loren Hedman, Counselor for Grade 6
lhedman@sksd-ri.net


School Counseling

Virtual Learning Contact Information

 

Please know I am here to help students as well as provide support for parents/guardians.  I am available to check-in on Google Hangouts and/or email.  Please email me with any questions or concerns and a date/time will be arranged to meet.  My availability is M-F 8-1.  We are a team!  Thank you.   lhedman@sksd-ri.net


How to stay organized with Distance Learning


ONLINE STUDENT SUCCESS TIPS

  1. Treat online classes like a real class!
  2. Hold yourself accountable (Do your work, ask questions)
  3. Practice time management
  4. Create a regular study space & stay organized
  5. Eliminate distractions
  6. Figure out how you learn best ( for example: with headphones or without? )
  7. Actively participate
  8. Practice, practice, practice
  9. Stay mentally & physically healthy
  10. REACH OUT TO YOUR COUNSELOR IF YOU NEED HELP!!


Salt marshes help protect shorelines » Yale Climate Connections

Here are a few strategies designed to assist students and families with managing stress

Special thanks to Wayzata Public Schools, MN for inspiration and ideas


 

 

Visual Relaxation

 

 Glitter  

 Video footage effect glitter fireworks - YouTube  

   



 

Relaxation Apps

 

   
  Chiropractic - Yoga - Workshops — Just Breathe   



 

Guided Meditation

   

 

Insight Timer for Sleep and Meditation

 Guided Meditation – Aubrey Marcus  

 

 











 

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